Sugary drinks like soda can sabotage a healthy diet. Try these alternatives instead to hydrate and refresh your body!
Water: We've all heard that we should drink more water, so what stops us? Keeping water with you in a refillable bottle can be a good reminder to drink up often. Choose a fun cup, mug, or bottle to motivate you to use it.
Tea: Tea can be a great alternative to soda. If you’re transitioning from caffeinated sodas, switch to green tea, which has a lower level of caffeine and may help ease headaches associated with caffeine withdraw. Decaffeinated fruit and herbal teas are a wonderful way to start or end the day.
Vegetable & Fruit Juices: For a boost of nutrition and flavor try fresh squeezed or pressed juices. You can make your own with a juicer or find them at many all-natural grocery stores. However, all juices are not equal, pre-packaged fruit and vegetable juices often contain added sugar, dyes, and flavors. Juice also looses nutritional value over time, so the fresher the juice the better!
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