If you're new to running and aren't sure where to start, look no further! We've compiled our favorite tips for beginning a running routine.
4. Give yourself permission to incorporate jogging and walking. When you can run for the full 20 minutes, then increase your time. If you're breathing too hard to talk, try slowing down a bit to catch your breath.
5. Move your arms! Keep your elbows bent at 90 degrees with relaxed hands. Swinging your arms slightly faster than your current pace can help power your legs to move faster too.
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