When we started dating, we found ourselves ditching our healthy habits on date nights, which left us feeling less than our best. Now, we cultivate healthy habits together with fun dates like these!
What did she just say? Ever wondered what those unfamiliar words your yoga teacher says mean, but are too shy to ask? Read on to learn about some common Sanskrit terms used in yoga and what they really mean.
Like many pet owners, we love our furry friends! Callie & Pookie (pictured below) are a big part of our family here in Jacksonville, FL. Read on to discover the amazing ways pets can boost your health and well-being today.
3. Dogs help you stay fit! It's easier to stick to a walking or running routine when your furry companion keeps you accountable for doing it every day. Walking is also a great way to build strong, healthy bones.
Explore yoga + healthy living in Jacksonville, FL with FreshJax!