As a teenager I always loved flipping through my copy of Seventeen Magazine each month to take the quizzes. I found it fascinating that by answering just a few simple questions I could learn what my taste in fashion said about my relationship style, or my favorite color said about my personality. Now, quizzes like these are readily available online and can tell you everything from the perfect pet for you to who you should vote for in the next election. Although these quizzes are all really just for fun, I'm still curious to learn more about myself through guided formats like this. That's why I LOVE studying the chakras in my yoga practice.
Chakras are energy centers within your body. Each relates to a different aspect of your life, like your communication style and intuition. They can change through life experiences or circumstances and often reveal new information that can help you get to know yourself better. An experienced yoga teacher can guide you through an exploration of your chakras using yoga postures and asking questions that allow you to reflect on your own unique experiences. Then, provide recommendations for ways to find more balance in your life.
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