You might recognize this spice in all those delicious curry dishes that are taking center stage on social media. You might have even tried Turmeric in the meals you make for your family. Good news! You are doing something right. Turmeric can help fight obesity, joint pain, inflammation, and could help prevent diseases.
Who knew that eating apple pie could actually benefit you! Okay, probably not the yummy crust or the pounds of added sugar. The right amount of cinnamon could help lower the risk of cancer, helps fight oral bacteria (No more bad breath for you!), and could help fight infections.
Paprika is an excellent source of vitamin E. It can't help you fix your broken heart but it could help you heal other wounds.
Does anybody else get "hangry?" (you know, angry and hungry at the same time). Cayenne can't help us with our anger problems, but it could help reduce hunger. It may help us eat less and feel full, at least until the next snack break.
This spice may make you sneeze but it could also benefit your health. Black Pepper may help with skin conditions, could help you lose weight, and may act as an anti-inflammatory.
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