Top 4 Diet Trends of 2019

by Kayci Liphart February 07, 2019

HERE ARE THE TOP DIET TRENDS OF 2019 THAT CAN GET YOU IN SHAPE AND TASTE GOOD TOO.

Keto

A keto (short for ketogenic) diet is a very low-carb diet, which may help you burn fat more effectively.
Those taking on the Keto diet can look forward to eating red meat, seafood, eggs, high-fat dairy, and veggies.
How do you make all that healthy fat taste good? THAT'S EASY, BABY! Click here to check out which FreshJax Spice Blends are Keto Friendly.

Mediterranean Diet

If you want to take on the cooking styles of the countries that border the Mediterranean Sea, then this is your diet.
Veggies, fruit, nuts, butter, SPICES, fish, red meat, low-fat dairy, and possibly a glass of red wine are the components that make up the Mediterranean diet.
Check out some Mediterranean friendly spices

The Daniel Fast

Many Christians start their New Year off with a 21 day Daniel Fast spiritual experience.
The Daniel fast is a balance of food intake and food restriction.
This fast allows non-starchy veggies, lean protein, whole grains, small amounts of pasta, and low glycemic fruit.
View best selling spices for Daniel Fast diet

Paleo

The Paleo diet brings humans back to the beginning. There was actually a time when you couldn't just buy your groceries online.
Based on food that was hunted and gathered during the Paleolithic era.
This health transformation limits dairy products, legumes, and grains.
Take a look at the most popular spices for the Paleo diet

Disclaimer: FreshJax does not give medical advice. You should consult your physician or other healthcare professional before starting any new diet program as results may vary.

References:

Keto: https://charliefoundation.org/classic-keto/
Mediterranean: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

Daniel Fast: http://www.daniel-fast.com/

Paleo: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182

Kayci Liphart

Author

Kayci Liphart is our Marketing Coordinator. She graduated from the College of Business at Florida State University with a bachelor’s degree in Hospitality Management. With a passion to help others, she loves to create ideas that will help enhance each customer's experience at FreshJax.