Top 4 Diet Trends of 2019

by Kayci Liphart February 07, 2019

FreshJax Organic Taco and Bold Bayou Spices

HERE ARE THE TOP DIET TRENDS OF 2019 THAT CAN GET YOU IN SHAPE AND TASTE GOOD TOO. 


 

Keto

Organic Rosemary Lemon Spice

Mediterranean Diet

  • If you want to take on the cooking styles of the countries that border the Mediterranean Sea, then this is your diet. 
  •  Veggies, fruit, nuts, butter, SPICES, fish, red meat, low-fat dairy, and possibly a glass of red wine are the components that make up the Mediterranean diet.
  • Check out some Mediterranean friendly spices

 Organic Peppered Habanero Spice

The Daniel Fast

  • Many Christians start their New Year off with a 21 day Daniel Fast spiritual experience. 
  • The Daniel fast is a balance of food intake and food restriction.
  • This fast allows non-starchy veggies, lean protein, whole grains, small amounts of pasta, and low glycemic fruit.
  • View best selling spices for Daniel Fast diet

Organic Habanero Lime Spice

Paleo

  • The Paleo diet brings humans back to the beginning. There was actually a time when you couldn't just buy your groceries online.
  • Based on food that was hunted and gathered during the Paleolithic era.
  • This health transformation limits dairy products, legumes, and grains.
  • Take a look at the most popular spices for the Paleo diet

 French Sea Salt Spice

 

 

Disclaimer: FreshJax does not give medical advice. You should consult your physician or other healthcare professional before starting any new diet program as results may vary. 

 

References:

 

Keto: https://charliefoundation.org/classic-keto/
Mediterranean: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

Daniel Fast: http://www.daniel-fast.com/

Paleo:  https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182


Kayci Liphart
Kayci Liphart

Author

Kayci Liphart is our Marketing Coordinator. She graduated from the College of Business at Florida State University with a bachelor’s degree in Hospitality Management. With a passion to help others, she loves to create ideas that will help enhance each customer's experience at FreshJax.



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