Top 4 Diet Trends of 2019


HERE ARE THE TOP DIET TRENDS OF 2019 THAT CAN GET YOU IN SHAPE AND TASTE GOOD TOO. 


 

Keto

Organic Rosemary Lemon Spice

Mediterranean Diet

  • If you want to take on the cooking styles of the countries that border the Mediterranean Sea, then this is your diet. 
  •  Veggies, fruit, nuts, butter, SPICES, fish, red meat, low-fat dairy, and possibly a glass of red wine are the components that make up the Mediterranean diet.
  • Check out some Mediterranean friendly spices

 Organic Peppered Habanero Spice

The Daniel Fast

  • Many Christians start their New Year off with a 21 day Daniel Fast spiritual experience. 
  • The Daniel fast is a balance of food intake and food restriction.
  • This fast allows non-starchy veggies, lean protein, whole grains, small amounts of pasta, and low glycemic fruit.
  • View best selling spices for Daniel Fast diet

Organic Habanero Lime Spice

Paleo

 French Sea Salt Spice

 

Did you know that all of FreshJax Organic Spices are Gluten-free? We always have parents calling and asking which of our products are gluten-free because their kid has to follow a gluten-free life.  Find out how a gluten-free diet could affect Autism Health by reading the article Autism Diet and Nutrition: How Does it Affect Autism Health?


Disclaimer: FreshJax does not give medical advice. You should consult your physician or other healthcare professional before starting any new diet program as results may vary. 

 


References:

 

 

Keto: https://charliefoundation.org/classic-keto/
Mediterranean: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

Daniel Fast: http://www.daniel-fast.com/

Paleo:  https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182