Top 4 Diet Trends of 2019

by Kayci Liphart February 07, 2019

HERE ARE THE TOP DIET TRENDS OF 2019 THAT CAN GET YOU IN SHAPE AND TASTE GOOD TOO. 

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Keto

• A keto (short for ketogenic) diet is a very low-carb diet, which may help you burn fat more effectively.
• Those taking on the Keto diet can look forward to eating red meat, seafood,  eggs, high-fat dairy, and veggies.
• How do you make all that healthy fat taste good? THAT'S EASY, BABY!  Click here to check out which FreshJax Spice Blends are Keto Friendly.

Mediterranean Diet

• If you want to take on the cooking styles of the countries that border the Mediterranean Sea, then this is your diet. 
•  Veggies, fruit, nuts, butter, SPICES, fish, red meat, low-fat dairy, and possibly a glass of red wine are the components that make up the Mediterranean diet.
• Check out some Mediterranean friendly spices

 

The Daniel Fast

• Many Christians start their New Year off with a 21 day Daniel Fast spiritual experience. 
• The Daniel fast is a balance of food intake and food restriction.
• This fast allows non-starchy veggies, lean protein, whole grains, small amounts of pasta, and low glycemic fruit.
• View best selling spices for Daniel Fast diet

Paleo

• The Paleo diet brings humans back to the beginning. There was actually a time when you couldn't just buy your groceries online.
• Based on food that was hunted and gathered during the Paleolithic era.
• This health transformation limits dairy products, legumes, and grains.
• Check out this Beginner's Guide To The Paleo Diet  
• Take a look at the most popular spices for the Paleo diet

 

 

Did you know that all of FreshJax Organic Spices are Gluten-free? We always have parents calling and asking which of our products are gluten-free because their kid has to follow a gluten-free life.  Find out how a gluten-free diet could affect Autism Health by reading the article Autism Diet and Nutrition: How Does it Affect Autism Health?

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Disclaimer: FreshJax does not give medical advice. You should consult your physician or other healthcare professional before starting any new diet program as results may vary. 

 

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References:

 

 

Keto: https://charliefoundation.org/classic-keto/
Mediterranean: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

Daniel Fast: http://www.daniel-fast.com/

Paleo:  https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182

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