The Top 5 Hidden Health Benefits of Spices

by Kayci Liphart August 16, 2018 1 Comment

The Top 5 Hidden Health Benefits of Spices

Eat great and feel great! Here's why you should take a moment to slow down in the spice aisle and check out what spices can do for you.
  1. Spices Can Help Fight Obesity
  1. Spices Can Help Reduce Cholesterol
      1. Spices Can Reduce Inflammation
        • Turmeric is a root, like ginger, that can be used as medicine. Turmeric is known for being able to reduce inflammation in the body, helping your body and joints move more freely.
        • FreshJax Spices with turmeric:
          1. Spices Can Help Lower Blood Pressure
          1. Spices Can Help Improve Memory
             

            Resources:

            • https://www.healthline.com/nutrition/10-healthy-herbs-and-spices#section2
            • https://articles.mercola.com/sites/articles/archive/2012/11/26/herbs-and-spices.aspx
            • http://naturallysavvy.com/eat/spicy-shocker-you-will-not-believe-what-s-in-conventional-spices
            • http://www.minusbloodpressure.com/blood-pressure-control/spices-that-lower-blood-pressure/

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            Kayci Liphart
            Kayci Liphart

            Author

            With Farmers Market roots, a flare for creative everyday cooking, and a whole lot of love, FreshJax has been handcrafting gourmet spice blends and sharing simple, delicious recipes since 2011.


            1 Response

            Jane Sikes
            Jane Sikes

            August 23, 2018

            Thanks. Good information about health benefits of spices and which fresh jax spices to buy for each.

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