The Top 5 Hidden Health Benefits of Spices

by Kayci Liphart August 16, 2018

The Top 5 Hidden Health Benefits of Spices

Eat great and feel great! Here's why you should take a moment to slow down in the spice aisle and check out what spices can do for you.
  1. Spices Can Help Fight Obesity
  1. Spices Can Help Reduce Cholesterol
      1. Spices Can Reduce Inflammation
        • Turmeric is a root, like ginger, that can be used as medicine. Turmeric is known for being able to reduce inflammation in the body, helping your body and joints move more freely.
        • FreshJax Spices with turmeric:
          1. Spices Can Help Lower Blood Pressure
          1. Spices Can Help Improve Memory
             

            Resources:

            • https://www.healthline.com/nutrition/10-healthy-herbs-and-spices#section2
            • https://articles.mercola.com/sites/articles/archive/2012/11/26/herbs-and-spices.aspx
            • http://naturallysavvy.com/eat/spicy-shocker-you-will-not-believe-what-s-in-conventional-spices
            • http://www.minusbloodpressure.com/blood-pressure-control/spices-that-lower-blood-pressure/



            Kayci Liphart
            Kayci Liphart

            Author

            Kayci Liphart is our Marketing Coordinator. She graduated from the College of Business at Florida State University with a bachelor’s degree in Hospitality Management. With a passion to help others, she loves to create ideas that will help enhance each customer's experience at FreshJax.



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