Top 4 Diet Trends of 2019

by Kayci Liphart February 07, 2019

Top 4 Diet Trends of 2019

Here are the Top Diet Trends for 2019 That Can Get you in Shape and Taste Good Too.

Keto

  • A keto (short for ketogenic) diet is a very low-carb diet, which may help you burn fat more effectively.
  • Those taking on the Keto diet can look forward to eating red meat, seafood,  eggs, high-fat dairy, and veggies.
  • How do you make all that healthy fat taste good? THAT'S EASY, BABY!  Click here to check out which FreshJax Spice Blends are Keto Friendly.

Mediterranean Diet

  • If you want to take on the cooking styles of the countries that border the Mediterranean Sea, then this is your diet. 
  •  Veggies, fruit, nuts, butter, SPICES, fish, red meat, low-fat dairy, and possibly a glass of red wine are the components that make up the Mediterranean diet.
  • Check out some Mediterranean friendly spices

 

The Daniel Fast

  • Many Christians start their New Year off with a 21 day Daniel Fast spiritual experience. 
  • The Daniel fast is a balance of food intake and food restriction.
  • This fast allows non-starchy veggies, lean protein, whole grains, small amounts of pasta, and low glycemic fruit.
  • View best selling spices for Daniel Fast diet

Paleo

  • The Paleo diet brings humans back to the beginning. There was actually a time when you couldn't just buy your groceries online.
  • Based on food that was hunted and gathered during the Paleolithic era.
  • This health transformation limits dairy products, legumes, and grains.
  • Take a look at the most popular spices for the Paleo diet

 

 

 

Disclaimer: FreshJax does not give medical advice. You should consult your physician or other healthcare professional before starting any new diet program as results may vary. 

 

References:

Keto: https://charliefoundation.org/classic-keto/

Mediterranean: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

Daniel Fast: http://www.daniel-fast.com/

Paleo:  https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182




Kayci Liphart
Kayci Liphart

Author

Kayci Liphart is our Marketing Coordinator. She graduated from the College of Business at Florida State University with a bachelor’s degree in Hospitality Management. With a passion to help others, she loves to create ideas that will help enhance each customer's experience at FreshJax.



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