Add the oil to a skillet or large pot and when it’s hot add the veggies and cook over medium-high heat for 5 minutes.
Add the crushed tomatoes and cook another 5 minutes.
Add the tamari and Bold Bayou and stir. Then add the rice and the vegetable stock and bring to a boil. Cook over medium-high heat for 15 minutes or until the rice is cooked.
Add the chickpeas and beans, stir and cook 1 to 2 minutes more.
Serve with some chopped fresh parsley on top (optional).